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I take a 4 oz can of albacore chunk white tuna, add about 1-11/2 T Wishbone light Italian dressing and eat on Cracked black pepper Triscuits... YUMMY
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Recipe please ?!
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Bump ... Sound delicious !
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Best of luck on your weight loss journey Steve !
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Go to Fat2Fitradio.com ... They have tons of stuff about eating more to lose more !!!
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I agree with Pudnyn 1... I have been on here since Dec 2010 and lost 60+ lbs in 2011... Kept it off until last year ( hurt my knee ) have regained 30 lbs ... Hate myself and have no motivation to work out !!! I am determined tho ... Monday starts a 90 day workout challenge ( and better eating ) ... Wish me luck ... I will…
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bump for later !
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bump for later !
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This sounds really good...gonna give it a try ! Thanks for sharing !
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Bump for later !
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This sounds delicious and all the other ideas sound super good too !!! Thanks for sharing !!!
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I buy Ice Mountain bottled water ( 16.9 oz ) at my local Sam's Club, 35 bottles for a little over 4.00 a case...
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I'll try !!! i have been so off track. Got to do this !!! BUMP FOR LATER SW: 219.5 CW; 180 GW: 175 ( MAY ) GW: ( long term ) 150 Weigh in Dates: Start of Month (5/01 Thur): 5/03 Sat: 5/10 Sat: 5/17 Sat: 5/24 Sat. End of Month (5/31 Sat): Total weight lost:
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I have it !!!
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do use a food scale and also use an HRM when exercising if possible...i would love to lose 20 lbs quickly (regained) BUT...i know if i do it will just reappear quickly...workout, strength train and eat sensibly...good luck to you !
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I know you asked the lady who posted this thread this question, but i had to let you know that I will be 60 this year and started running/intervals. last year...I love it......you can do this !!! Good Luck !!!
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you are my SHERO !!! I can't wait for the weather to get warmer...i will start C25K ...i love it !!! i usually do the program and then add on another hour or so...intervals...you will do great...just start slow and go for it !!! NEVER GIVE UP ON YOURSELF !!!
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Try adding garlic powder ... YUM !!!
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Love this stuff !!! I take asparagus, Baby Bella's, salt, pepper, garlic , minced and garlic powder and enough EVOO to marinate and place in a large zip-lock bag ... Leave in fridge for 2-4 hrs... I place in a grill proof pan and grill until done ... Or place in jelly roll pan and roast on 450 until crisp ...
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Bump for later ... Sounds great !!! Love Greek yogurt as sour cream replacement too !!! Thanks for sharing !!!
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Thanks for all the awesome recipes !!! Bump to have for later !!! You rock !!!
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is this just one waffle and what is the calorie count ? Thanks...
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So many yummy recipes !!! Bump for later
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great suggestions !!! bump to save...
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This may be a dumb question but does the fitbit Force just count steps WALKED...how about RUNNING ?
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never heard of this workout...what is it ?
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GREAT planning...bump for later
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BUMP
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went to this site...many yum recipes except didn't see nutritional info on any...did i overlook it ? Thanks...deb
