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Thanks guys for all your help, I weighed myself again today and I was 146lb so I've dropped 2lb in 2 weeks! Really happy.
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I'm going to try and cut down on my sugar but maybe up my carb intake. The one week I did go over it was only by 46 calories for the week so I definitely would think I should still be losing weight, not putting it on. I am starting with a PT on Friday so hopefully he will be able to give me some advice, I will be sure to…
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Thank you, I should have said my net intake is around 1200, I usually eat the extra calories that I'm allowed through exercise. I have noticed I sometimes double my sugar intake but this is through things like fruit and natural yoghurts. Do you think that could be making the impact as well?
