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I use one of the saved programs on the treadmill. I walked 4 mph uphill & burned 300 calories. I target to burn 300 calories per day & I see the result on my scale. Once I am comfortable with this program I want to try to use the harder one which is for 40 minutes to burn 400 calories.
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I walk on the treadmill for 30 min. I try to do it daily but sometime, I don't have the time to.
