Nette0309

Hey ladies, I am feeling blah waiting for my ladies day to show up already !!! I know ya'll know the feeling, I have to be very mindful of my NSV goals for the week, emotions are running high and I'm lethargic already ! NSV week of Feb 3: 1. Still need to work on taking my PN vitamin. 2.Work hard to complete Week 1 of my…

Congrats Serene !! You deserved this !! I know you been working to stay in Ketosis and what not, I know this can't be easy ! Good Job

Hey ladies, I am super Happy !!! I decided to go ahead and WI today, since I feel Aunt Flo is def coming and I am down 1.4 lbs this week !!!! I can't believe it since this was a really tough week for me, I was ill for most of the week and had a mishap day !!

Hi you all, I just did W1D1 today, and it was very exhausting and exhilarating for me. The last time I attempted this program I was weighed alot less !!! I injured my knee by running outside to soon without the proper shoes, I now have some running shoes and plan on keeping it on my treadmill at 1-2 % incline to help…

You know Serene, you might be right, Ima wait and see what happens on Sunday, it might wait and come later in the day, so if I hurryin up in the morning, I should be fine, either way, if it's higher or the same, I will have a nice loss next week ! lol But then again, if it doesn't come at all - Mission accomplished !

Ladies, not sure if I should WI this Sunday, one I should start my "Ladies Day" on Sunday, well, that's if my husband hasn't knocked me up this cycle lol I hate to do it, with all that extra fluid... I dunno, should I pass this week ? Might help me mentally as well, ya'll know I had a tough week...

CONGRATS KATHY !!! and with an injury ! Now, Leslie is my girl !!! Her studio is very close by, I wanna work out with her so badly !! I think I may join this challenge if I can't do the C25K program, I need some kinda fitness challenge and I have a ton of her DVDS, I even like her running one.

Hey there Serene, I say put it all behind you !!!! I have learned the hard way that it's all in our minds, your mind is fixed for sucess and that's that ! No matter how many times we fall and get up, WE Keep it moving Sis ! I look forward to hearing your results, nice goals btw

Welcome !!! I would suggest that you find a form of fitness that you really like and is fun for you today, my fav thing to do is Pilates, it's my go-to, find something fun, like dancing or something like that, you'll find out that you can't stop doing it and it will become contagious ! I also set weekly fitness goals, and…

Welcome ! Your never to late and congrats on your loss !!

I don't have this issue on a regular basis, but I would suggest addign some filling foods like whole grains like hot cerals, brown rice, lentils, Whole-wheat couscousetc, dairy some yogurt, cheeses , protien products that will give you a good cal punch and is very filling. Hope this helps

Welcome to all the new Sista's joining us !!!! So here is my mid-week check in, I have been ill and that had me in the dumbs a bit, but I have continued to log and work out as much as I can, and I am feeling much better mentally. I am hoping to maitain my weight this week, to say the least ! I plan on continuing to work…

That's a good job !!!!! I have been doing run/walks on the treadmill and it's no joke, so I feel you and outside is even more challenging !!

Hey thanks Yanna, and I see you had a big loss this week !! Get it Girl !! Oh girl please, there is no such thing, we are here to inspire each other, so copy all you like lol, I have to do weekly goals, so that I can catch things that I need to adjust sooner vs later, and it just helps to build me up mentally.

I am happy to report that I am down 1.2 lbs this week and I exceeded my NSV weekly goals for the week ! NSV weekly goal for this week: 1. Take my Prental vitamin daily, gotta get my body baby ready again. 2. Strength Train on the Bowflex 2x this week. 3. Cardio 3 x this week. 4. Try Yoga as a new work out this week. Okay I…

Hey, can you put up the link for us, I can't seem to find it when I google. Sounds interesting

Good Job !!! Congratso on your loss keep up the good work, I heard insanity was crazy, you def get results, keep going !

I like your NSV Have an Active Rest Day, something for me to think about and try to incorporate some things... good idea

Welcome Phanny !

Hey ladies, I' I just wanted to check in with ya'll been super busy, hope you all are doing well. My week ends on Sun and so far I have accomplished 2 challenging Cardio w/o. I did Slim in Six Start It Up today and my walk/run earlier in my week. I actually only planned for one challenging w/o so I'm pleased with my…

Your right, my doc said she is not really worried about my heart, because it's mild, but I am ! okay ! she is more conerned about the sugar, I will try and give some blood this weekend tho. Just gotta honor myself and treat myself with care, I am 32 y/o and I wanna live a good quality of life and have more babies. This my…

Hi, Oh your not being pushy at all, very informative, I actually didn't get any additionally test to confirm that I was pre-diabetic, only a hemoglobin blood test, which what I will get again this time, I just have to take precautions cuz of genetics, I also have mitral valve regurgitation and heart disease run in my…

Congrats Chica !! Keep up the good work !

Hey I agree with you 100 % A year 2 years ago, my blood work showed taht I was pre-diabetic, I missed my physcial last year, wedding planning, and I just went this month, I have to get my blood drawn to show where I'm at, I have a terribel issue with sugar, I love swee treats, I am currently just consuming one whole grain…

Aww this hun !!!

Wowzer Great Job !!

Hey Serene, I had a great weekend overall, I burned over a 1,000 calories today with run/walk intervals ( really pushed myself OMG) and 3.5 hours of walking in the science museum with my family, it was crazy crowded, don't think I stood so much in my life ! I am so beat, but happily :yawn: We went out for dinner and I made…

Welcome, and Congrats on your loss; a loss is a loss !

Congrats ladies !!!

Welcome to all of our Newbies !!! Your never to late !