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I will say Pilates helped tremendously, helped strengthen my Core and really helped my back, I would try some excercies to strengthen things up as well...
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Thank you !!
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Thank you so much !!!
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Hey ladies, just wanted to give a quick update I'm DOWN 1.4 lbs THIS WEEK ! I'm supper excited and feeling encouraged, with nursing, wasn't for sure if I was eating enough, or just doing this thing right, but it seems that I am !!! I was on the scale daily this week and I was tipping it !! I finally got on it this morning…
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Serene, thanks for you support since I've come back, I appreciate you ! I just need to be patient and kind to myself that's all. I've been out of commission for almost a year.
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okay I'm gonna set a goal for this week. My baby is gonna be 10 weeks and I'm feeling more like myself since the c-section, I feel I may be able to do some fitness, if not that atleast start, helping my hubby clean around the house. Weekly Goal: 1. Be kind and patient with myself. 2. Log all my food. 3. Move more ie gentle…
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My name is : Antranette aka Nette SW: 340 (gained 54 lbs with baby) CW: 307.6 ( lost 32.4 lbs of baby weight, she is 9 weeks old) GW: 286 (pre-prego weight 21.6 to go! ) NSV's 1. Regain my strength and fitness level prior to conceiving baby. 2. Feel comfortable in the skin I'm in. 3. Consume more produce. 4. Eat mindfully.…
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okay I"m in, but I have no idea, how I"m gonna manage, my life is all about nursing my baby right now, and trying to eat healthy when I have the time to eat !
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Is anyone interested in a New Year Challenge?
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Pittsburgh PA ADD ME !
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Today I'm committed to: -Eating Mindfully -Not being hard on myself -Eating fruits/veggies as snacks
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Hey Sista's just wanted to stop by and say hello, I'm coming along well so far in my pregnancy, need to slow my weight gain down, darn hormones and cravings ! but I will get it together, the academic semester is almost over my first trimeseter is almost over as well and I plan to get more focused ! I miss ya'll
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Hey ladies, I'm in the same boat, my dr. actually didn't tell me a number to watch for, I have to get a preventative cerclarge in on 5/8 do to incompetent cervix with my first, but I know that I will not be able to excercise afterwards, he doesn't think I will have to go back on bed rest and now that I am 10 weeks long, I…
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Due November 8th and gained to much weight already and tips for me ladies !!
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Great Job !!! :smile:
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Hey ladies, I guess it's time to really look at my progess, I have def lost inches around my body that I can see in my clothes, i will WI this weekend and see where I'm at.. but these are my initial goals.. SW (MFP): 285.8 1/7/13 CW : 280.4 as of 2/16/13 GW: 235.8 My goal is to release 50 lbs by the end of this challenge.…
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Hey Chica's !! Just wanted to check in, this is mid-term time for me so super busy and doing my best to stay on point ! Hope you all are having a great week !
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Welcome ladies !
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Amen !! I recieve that !
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Hey ladies I am down a total of 5 lbs !! So, I know this is the start of a new week and I need to work out my goals, and evaluate last weeks, so here goes, I still need to work on taking the vitamins and I only got on my Bowflex twice last week. I have to space out my run/walk intervals and not do the run/walk the same day…
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Welcome Chica's !!! Here's to a wonderful journey together :flowerforyou:
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Oh are you training, I'm doing the Couch to 5K program, you can get info at : http://www.coolrunning.com/engine/2/2_3/181.shtml The program has you ready to run a 5K in 9 weeks but I am taking as long as I need to move through the weeks, and I 'm doing it on a treadmill, so ideally by spring I will be able to transition to…
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Welcome Chica's !
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Hey girl!! I agree it's really exciting, seeing progress in our physical abilities! I keep saying ima run a 5K no matter how long it takes me to train!
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Couldn't agree more !
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Hey ladies, I had to push through a work out this morning, I planned to do my 5 K training, but my body was just not up to it, so I did some cardio excercises in stead, it's that TOM and I am just not wit it, Just gotta keep pushin through this week ! Pray for me !
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Thanks Serene, yes she showed her ugly face this a.m. lol, I managed a quick workout, I feel a little pinch in my knee so I need to be mindful of that in this running program, I can't afford any set backs, I think I need to strengthen my legs alot... But I'm gonna listen to my body no matter what, learned this the hard way…
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You have a great attitude and your right gotta feed that metabolism !
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Here's to fabolous week ladies !!!
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Congrats to Rochie and Kathy !!!
