We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I will say Pilates helped tremendously, helped strengthen my Core and really helped my back, I would try some excercies to strengthen things up as well...
-
Thank you !!
-
Thank you so much !!!
-
Hey ladies, just wanted to give a quick update I'm DOWN 1.4 lbs THIS WEEK ! I'm supper excited and feeling encouraged, with nursing, wasn't for sure if I was eating enough, or just doing this thing right, but it seems that I am !!! I was on the scale daily this week and I was tipping it !! I finally got on it this morning…
-
Serene, thanks for you support since I've come back, I appreciate you ! I just need to be patient and kind to myself that's all. I've been out of commission for almost a year.
-
okay I'm gonna set a goal for this week. My baby is gonna be 10 weeks and I'm feeling more like myself since the c-section, I feel I may be able to do some fitness, if not that atleast start, helping my hubby clean around the house. Weekly Goal: 1. Be kind and patient with myself. 2. Log all my food. 3. Move more ie gentle…
-
My name is : Antranette aka Nette SW: 340 (gained 54 lbs with baby) CW: 307.6 ( lost 32.4 lbs of baby weight, she is 9 weeks old) GW: 286 (pre-prego weight 21.6 to go! ) NSV's 1. Regain my strength and fitness level prior to conceiving baby. 2. Feel comfortable in the skin I'm in. 3. Consume more produce. 4. Eat mindfully.…
-
okay I"m in, but I have no idea, how I"m gonna manage, my life is all about nursing my baby right now, and trying to eat healthy when I have the time to eat !
-
Is anyone interested in a New Year Challenge?
-
Pittsburgh PA ADD ME !
-
Today I'm committed to: -Eating Mindfully -Not being hard on myself -Eating fruits/veggies as snacks
-
Hey Sista's just wanted to stop by and say hello, I'm coming along well so far in my pregnancy, need to slow my weight gain down, darn hormones and cravings ! but I will get it together, the academic semester is almost over my first trimeseter is almost over as well and I plan to get more focused ! I miss ya'll
-
Hey ladies, I'm in the same boat, my dr. actually didn't tell me a number to watch for, I have to get a preventative cerclarge in on 5/8 do to incompetent cervix with my first, but I know that I will not be able to excercise afterwards, he doesn't think I will have to go back on bed rest and now that I am 10 weeks long, I…
-
Due November 8th and gained to much weight already and tips for me ladies !!
-
Great Job !!! :smile:
-
Hey ladies, I guess it's time to really look at my progess, I have def lost inches around my body that I can see in my clothes, i will WI this weekend and see where I'm at.. but these are my initial goals.. SW (MFP): 285.8 1/7/13 CW : 280.4 as of 2/16/13 GW: 235.8 My goal is to release 50 lbs by the end of this challenge.…
-
Hey Chica's !! Just wanted to check in, this is mid-term time for me so super busy and doing my best to stay on point ! Hope you all are having a great week !
-
Welcome ladies !
-
Amen !! I recieve that !
-
Hey ladies I am down a total of 5 lbs !! So, I know this is the start of a new week and I need to work out my goals, and evaluate last weeks, so here goes, I still need to work on taking the vitamins and I only got on my Bowflex twice last week. I have to space out my run/walk intervals and not do the run/walk the same day…
-
Welcome Chica's !!! Here's to a wonderful journey together :flowerforyou:
-
Oh are you training, I'm doing the Couch to 5K program, you can get info at : http://www.coolrunning.com/engine/2/2_3/181.shtml The program has you ready to run a 5K in 9 weeks but I am taking as long as I need to move through the weeks, and I 'm doing it on a treadmill, so ideally by spring I will be able to transition to…
-
Welcome Chica's !
-
Hey girl!! I agree it's really exciting, seeing progress in our physical abilities! I keep saying ima run a 5K no matter how long it takes me to train!
-
Couldn't agree more !
-
Hey ladies, I had to push through a work out this morning, I planned to do my 5 K training, but my body was just not up to it, so I did some cardio excercises in stead, it's that TOM and I am just not wit it, Just gotta keep pushin through this week ! Pray for me !
-
Thanks Serene, yes she showed her ugly face this a.m. lol, I managed a quick workout, I feel a little pinch in my knee so I need to be mindful of that in this running program, I can't afford any set backs, I think I need to strengthen my legs alot... But I'm gonna listen to my body no matter what, learned this the hard way…
-
You have a great attitude and your right gotta feed that metabolism !
-
Here's to fabolous week ladies !!!
-
Congrats to Rochie and Kathy !!!
