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MyFitnessPal Community

One Day at a Time 1/4/2014 Healthy Living Goals for today

sistatv

I'm taking this thing one day at a time.

So today I am committed to:

Drinking only water.
Wearing my Body Media Fit all day.
Eating fruits and veggies at every meal.

What are you going to do?

Replies

KAR1959

Today I am committed to:

Getting in my workout
Increasing my water
Eating healthy & logging everything
Staying under

sistatv

SO far so good for me! How goes it? @KAR1959...

You guys don't be shy... Put yours in here too!

GreekAmericanChrissy

I'm controlling my food portion sizes
Exercising
Keeping an optimistic and positive attitude
Drinking 64 oz. of water every day

chrissy5615

I'm taking it one day at a time, watching what goes in my mouth, drinking water. Not rushing the weight off. dedicated to my waist training garment and staying focus.. I got to do this for me,

I want to lose 30 by July (my birthday) and the other 30 by Dec 2014,,, so that gives me bout 6 lbs a month to lose more is good but 6 should be a piece of cake..

KAR1959

SO far so good for me! How goes it? @KAR1959...

You guys don't be shy... Put yours in here too!

I had a good day today. I found a YouTube dance video that was a great 40 minute workout. Worked hard on getting 64 oz in today. Must do better with the h2O! I stayed under and I logged everything.

How did your day go?

thehealthyf00die

- Drinking more water!
- Practicing self-love
- Going for a run outside & soaking in the beautiful scenery

Nette0309

Today I'm committed to:

-Eating Mindfully
-Not being hard on myself
-Eating fruits/veggies as snacks

Adc7225

Today I am commited to:

Not having a cocktail at the office function I am working overtime at tonight.

Not because I can't afford the calories (I drink vodka and soda) but because I know I am already tired and I will feel and regret it tomorrow :bigsmile:

Butterfly2022MD

Today I am dedicated to working out for at least 30 minutes

hareraising

This is my official second week of getting back in the groove. So for today, I am going to:

complete t25 for today
stay under caleries from MFP - workout caleries
get to bed by 10:30PM

FOCUS!

MarliQQ

I am very excited about the outlook for 2014! I plan to

Stay under my daily caloric intake
Add more strength training
Not allow the scale to dictate my journey
Make healthy choices habits

crunchergirl

Today I am committed to:

-getting my water in
-not going over my calories

Cocoa_Jean

I am committed to making this the last first day for the rest of my life... Lofty goal I know.. but I am DONE with the disappointment associated with falling off this WAGON!