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One Day at a Time 1/4/2014 Healthy Living Goals for today

sistatv
sistatv Posts: 53 Member
in Social Groups
I'm taking this thing one day at a time.

So today I am committed to:

Drinking only water.
Wearing my Body Media Fit all day.
Eating fruits and veggies at every meal.


What are you going to do?

Replies

  • KAR1959
    KAR1959 Posts: 4,334 Member
    Today I am committed to:

    Getting in my workout
    Increasing my water
    Eating healthy & logging everything
    Staying under
  • sistatv
    sistatv Posts: 53 Member
    SO far so good for me! How goes it? @KAR1959...

    You guys don't be shy... Put yours in here too!
  • GreekAmericanChrissy
    GreekAmericanChrissy Posts: 138 Member
    I'm controlling my food portion sizes
    Exercising
    Keeping an optimistic and positive attitude
    Drinking 64 oz. of water every day
  • chrissy5615
    chrissy5615 Posts: 4 Member
    I'm taking it one day at a time, watching what goes in my mouth, drinking water. Not rushing the weight off. dedicated to my waist training garment and staying focus.. I got to do this for me,

    I want to lose 30 by July (my birthday) and the other 30 by Dec 2014,,, so that gives me bout 6 lbs a month to lose more is good but 6 should be a piece of cake..
  • KAR1959
    KAR1959 Posts: 4,334 Member
    SO far so good for me! How goes it? @KAR1959...

    You guys don't be shy... Put yours in here too!

    I had a good day today. I found a YouTube dance video that was a great 40 minute workout. Worked hard on getting 64 oz in today. Must do better with the h2O! I stayed under and I logged everything.

    How did your day go?
  • thehealthyf00die
    thehealthyf00die Posts: 25 Member
    - Drinking more water!
    - Practicing self-love
    - Going for a run outside & soaking in the beautiful scenery
  • Nette0309
    Nette0309 Posts: 106
    Today I'm committed to:

    -Eating Mindfully
    -Not being hard on myself
    -Eating fruits/veggies as snacks
  • Adc7225
    Adc7225 Posts: 1,318 Member
    Today I am commited to:

    Not having a cocktail at the office function I am working overtime at tonight.

    Not because I can't afford the calories (I drink vodka and soda) but because I know I am already tired and I will feel and regret it tomorrow :bigsmile:
  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
    Today I am dedicated to working out for at least 30 minutes
  • hareraising
    hareraising Posts: 25 Member
    This is my official second week of getting back in the groove. So for today, I am going to:

    complete t25 for today
    stay under caleries from MFP - workout caleries
    get to bed by 10:30PM

    FOCUS!
  • MarliQQ
    MarliQQ Posts: 112 Member
    I am very excited about the outlook for 2014! I plan to

    Stay under my daily caloric intake
    Add more strength training
    Not allow the scale to dictate my journey
    Make healthy choices habits
  • crunchergirl
    crunchergirl Posts: 184 Member
    Today I am committed to:

    -getting my water in
    -not going over my calories
  • Cocoa_Jean
    Cocoa_Jean Posts: 35 Member
    I am committed to making this the last first day for the rest of my life... Lofty goal I know.. but I am DONE with the disappointment associated with falling off this WAGON!

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