Summer Weight Loss Challenge
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Double post0
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I usually like to begin my day by welcoming new members, but I have to say how much I appreciate your kind words to me. Thank you for being so kind and joining this little weight loss challenge. Your support of me and our support for each other is encouraging. You all made my day.
I love you, ladies!!!! :flowerforyou:
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WELCOME to Fab4life and Ashdred!!!! I'm glad you ladies decided to join us in our weight loss challenge. I look forward to your losses by summer!
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Congrats to Priesterse for her 1.8 pound weight loss! Get it girl!!!
I hope you're all having a great week! 0 -
We love you too Yana you are awesome, a great motivator and a fabulous team leader.
Thank you for bringing us all together. :flowerforyou:0 -
Hello all! I'd like to join this challenge as well!!!
SW: 262
CW:247
GW:199
NSV:
1. I'd like to run a 12 minute mile effortlessly and complete a 5k.
2. To be in a size 10 or 12
3. To complete the Insanity Program0 -
You ladies are doing amazing an i'm happy to have joined such a group of positive energy.. I've been so sick with this cold my joints have been sore. But i will be back asap lol0
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Get well soon, we'll be here waiting to cheer you on when your better. :flowerforyou:0
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Hi everyone! I'd like to join as well! I'm Joanne! Excited to get in shape with you all!
Sw:208 (2012 sometime)
Cw:185
Gw:145
Nsv:
1) walk 5 miles per day
2) launch my prayer ministry0 -
Welcome Joanne, you've joined a great group! Awesome NSVs.0
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I'm in.
Height: 5'8"
SW: 225 lbs
CW: 212 lbs
GW: 170 lbs
Non-Scale Victories:
1. Complete Insanity
2. Start running
3. Start bicycling0 -
I'm so late, Hi I'm Kim and I want to join the challenge.
SW: 275
CW: 267
GW: 229
UGW: 170 or 20% BF which ever comes first.
Non Scale Victory/Goals:
1.) See muscle defintion. 2.) Down to a size 14 3.) Workout at least 5 times a week.0 -
We love you too Yana you are awesome, a great motivator and a fabulous team leader.
Thank you for bringing us all together. :flowerforyou:
Couldn't agree more !0 -
Welcome new ladies!!! We now have with us Mightyafrodyt (Kim), Purplecharm, mommymathis18 (Joanne), and msmajor2012! Thanks for joining us ladies! I wish you all good health and a great weight loss journey! 0
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We love you too Yana you are awesome, a great motivator and a fabulous team leader.
Thank you for bringing us all together. :flowerforyou:
Couldn't agree more !
Thank you so much! You all are so wonderful! 0 -
I'll be back to working out tonight after taking 2 days off. My body wasn't very excited about me doing Cardio Axe and Turbo Jam back to back. I love that I'm looking forward to exercising tonight. 0
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I'll be back to working out tonight after taking 2 days off. My body wasn't very excited about me doing Cardio Axe and Turbo Jam back to back. I love that I'm looking forward to exercising tonight.
Hey girl!! I agree it's really exciting, seeing progress in our physical abilities! I keep saying ima run a 5K no matter how long it takes me to train!0 -
Welcome new ladies!!! We now have with us Mightyafrodyt (Kim), Purplecharm, mommymathis18 (Joanne), and msmajor2012! Thanks for joining us ladies! I wish you all good health and a great weight loss journey!
Welcome Chica's !0 -
SW: 302 (1/23/13)
299.6 (1/26/13); 2.4 lbs. eliminated (mid-week weigh-in)
298.1 (1/29/13); 1.5 lbs. Gone!
CW:296.1 (2/05/13); 2 lbs. Gone!
NSV today, I increased my Cardio duration!
GW: 252
NSV 1) Stay focused, 2) increase Cardio duration, 3) Drop 2 clothing sizes, 4) Have Active Rest Days0 -
I'm All In!!!!
SW:151
CW:151
GW: 135
Non-Scale Goals:
1) Reverse diagnosis of Stage 1 Hypertension without medication
2) Have my wedding dress altered 2 sizes smaller (by 07/27/13) & wear a bikini on honeymoon
3) Have a flat stomach @ least one year before hubby & I start a family!! Gotta be able to bounce back as a HOT MAMA!!!0 -
Hey ladies,
Weighed in early because i'm away from tonight and no scale access and will be eating what I want because it's my birthday Friday yes i'm 16 again :laugh:
I will face the damage on Monday which I suspect will be 2lbs or so but i'm cool with that.
So here goes.
CSW 226
CW- 217
CGW 170
Total loss 9 lbs
This is the lowest weight I've ever been since being on Mfp and since I can remember so i'm really pleased.
Have a wonderful day family xxx0 -
Hey ladies,
Weighed in early because i'm away from tonight and no scale access and will be eating what I want because it's my birthday Friday yes i'm 16 again :laugh:
I will face the damage on Monday which I suspect will be 2lbs or so but i'm cool with that.
So here goes.
CSW 226
CW- 217
CGW 170
Total loss 9 lbs
This is the lowest weight I've ever been since being on Mfp and since I can remember so i'm really pleased.
Have a wonderful day family xxx
SereneRose you're doing great...Congrats on your lowest MFP weight! You have a wonderful birthday weekend. Don't worry about anything except having a great time! After all you only turn 16 once
:drinker: 0 -
Hey ladies,
Weighed in early because i'm away from tonight and no scale access and will be eating what I want because it's my birthday Friday yes i'm 16 again :laugh:
I will face the damage on Monday which I suspect will be 2lbs or so but i'm cool with that.
So here goes.
CSW 226
CW- 217
CGW 170
Total loss 9 lbs
This is the lowest weight I've ever been since being on Mfp and since I can remember so i'm really pleased.
Have a wonderful day family xxx
That's wonderful that you can report your lowest weight since being on MFP. Awesome!! Enjoy your birthday and blessings for many more!! :flowerforyou:0 -
I'll be back to working out tonight after taking 2 days off. My body wasn't very excited about me doing Cardio Axe and Turbo Jam back to back. I love that I'm looking forward to exercising tonight.
Hey girl!! I agree it's really exciting, seeing progress in our physical abilities! I keep saying ima run a 5K no matter how long it takes me to train!
Me, too! I really want to do the color run and the zombie run. Those themed 5k's look so fun!0 -
Welcome CJAlade!!! Thank you so much for joining. I wish you continued good health and a wonderfully successful weight loss challenge with us. :flowerforyou:
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Congrats on you weight loss, Serene, and have a fantastic birthday! Oh, to be 16 again...and again...and again! :laugh:0 -
I hope it's not too late for me to join the challenge. This will definitely be an added motivation for me!
SW: 185
CW: 185
GW: 155
Goals:
1. Give up sweet beverages as a daily habit.
2. Make it through a fitness class without stopping or having to do the modified version of the exercises
3. Run a 12-minute mile (been trying to reach this goal since failing my high school presidential fitness challenge ) 0 -
I hope it's not too late for me to join the challenge. This will definitely be an added motivation for me!
SW: 185
CW: 185
GW: 155
Goals:
1. Give up sweet beverages as a daily habit.
2. Make it through a fitness class without stopping or having to do the modified version of the exercises
3. Run a 12-minute mile (been trying to reach this goal since failing my high school presidential fitness challenge )
Welcome, Regina!! It's definitely not too late for you to join us! Welcome to the challenge! Make yourself at home! 0 -
I'll be back to working out tonight after taking 2 days off. My body wasn't very excited about me doing Cardio Axe and Turbo Jam back to back. I love that I'm looking forward to exercising tonight.
Hey girl!! I agree it's really exciting, seeing progress in our physical abilities! I keep saying ima run a 5K no matter how long it takes me to train!
Me, too! I really want to do the color run and the zombie run. Those themed 5k's look so fun!
Oh are you training, I'm doing the Couch to 5K program, you can get info at :
http://www.coolrunning.com/engine/2/2_3/181.shtml
The program has you ready to run a 5K in 9 weeks but I am taking as long as I need to move through the weeks, and I 'm doing it on a treadmill, so ideally by spring I will be able to transition to out doors0 -
Down .60 this week! Come on ONEderland!!!
SW:209.8 CW: 204.8 GW: 1750 -
OHHH, I'M SO IN ON THIS...
SW: 249.5 LBS.
CW: 224 LBS.
GW: 180 LBS.
NSV's are:
1. Maintain my wake up time of 5am
2. Get my exercise routine done by 6:30am
3. Build up from 3 days to 6 days per week of exercising
4. Incorporate weights for strength & toning
5. By a new fit 2 sizes smaller (to start) & make it visible at all times as added motivation
5. Stay focued and determined
My journey began 4 years ago when I weighed 287lbs. I have yo-yoed up and down for a couple of years. This year will be different. No more yo-yoing. This is the REAL DEAL. I intend to reach my goal weight by July 2013 when my sister comes for her yearly visit from California. Oh! it is so on!!! Thank you for starting this challenge...Yana....Yay!0 -
I hope it's not too late for me. I'm always on MFP but never participate, I just joined this group and would love to take part in this challenge so
SW: 259
CW: 250
GW By summer: 210
NSV's
1.) fit in the size 19 junior jeans that I bought knowing good and well it didn't fit
2.) get through one of my brother's girlfriend workout without complaining
3.) incorporate more strength training and drink more water0 -
This sounds Like Fun, i have a family reunion in july so this would be a good push
Lets do this!
SW:: 286
CW: 286
GW: 250
1) Drink at least 4 bottles of water a day
2) work out 4x a week
3) reduce the amount of rice i have in my diet (i love rice =( )0
