Nette0309

That's a good job on Maintaining girl !!! Keep up the good work

Good Job on Maintaining !!! Our bodies release when it's ready, something I always have to remind myself of.. keep up the good work !

Ladies, we have some great goals for the week ! Let's get it !!!

Okay down 1.6 lbs today, and pleased. My Weekly goal: 3 strength training sessions; 1 whole grain carb daily; 1 challenging work out ( BL; 30 Day Shred; Slim in 6; Jackie Warner)

Hey Serene, I suggest just keeping it simple, WI and start your new week with some achievable goals. That's what I did this for this week, and it made things easier for me mentally, one day at a time, one week at a time and so on .. Don't beat yourself up, you are still here and every change you make towards being a…

WOW THAT'S A GOOD JOB !!! KEEP IT UP GIRL !

Hey thanks so much ! I figure you guys would like to see my face :laugh: My hair has grown so much since then, I'm bouts to recolor, so much new growth, my third time touching up the color. I plan on trimming this weekend, been bout 7 months, for me, set in twist and get ready to color, when my order arrives... supper…

Hi, thanks for the invite !!! I have been natural for 4 1/2 years, I ended up doing a second big chop a year ago, but now my hair is BSL stretched, my goal is to get MBL ideally by next fall. But I'm patient, as long as my hair is healthy I'm happy. :smile:

I use Herbatint and I love it ! All natural Very very gentle, no problems, you can get it online, for cheap

Woot ! Woot ! Doing a dance for you sis !! Congrats !! You made it to Onderland !

Your welcomed ! Keep up the good work everything counts in the end.

Ya'll I am so beat, I def stepped up my fitness this week, now time to prepare for the weekend ! Gotta get a plan together for real Any Weekend Warriors out there ?? What's your plan ?

Welcome Co Co and clothes is def worth fighting for lol ! :happy:

Wow Keisha !!! You are doin it girl !! I did that C25K years ago and I loved it !!! I just feel in love with kickboxing and it's no joke on dvd, I can't imagine a class ! You can always add Pilates it's a different approach to Strength Training and really tones the body !

YANA : First off that sounds like a Spa Weekend vs. a Detox Weekend !! Luv it, I wish I could join you, I'm so busy, I was thinking of escaping and going to the gym, my husband got a few perks with his employer, we never take advantage of it because we have a home gym, but this could be my way of escape ! lol Yes, I…

That's a good job !!!! Inches count girl !!! Prehaps, set a weekly goal, and make more fitness be your goal for the week.

Welcome Melanie, Get it Girl !!! Insanity is crazy ! I know some peeps at my office doing it, Go you ! and it's nice to try new foods, shake the body up a bit with different nutrients..

You know I could never get into wigs, but love me some kinky twist, just gotta be careful of the edges ! OMG !!! Oh I actually made it through the 30 day Shred Level 1 better than I though ! Then I did the Biggest Loser Cardio Max today, the kick boxing segment, now my biceps are so sore I can hardly straighten my arms…

Hey, now that is def a reason for motivation !!! I feel you on the hair woes, I"m gonna have to take 5-6 hours to get my kinky coils up to par

Welcome Patricia !!! Your NSV's are impressive !

Oh where are you from ?

So your natural but maintain it with a straight look ? I usually wear twist or twist outs, or a high bun or low bun in between twist sets, but I think I need to do some kinky twist braid extensions, I usually get them during the fall and winter months to protect my hair. Only problem my stylist/ niece went away to college…

Any Natural hair Chica's in the challenge, if so how are ya'll maintiaing your kinky, coily, curly tresses with your regimen? It is taking alot of time to stay focused and just as much time on my hair, I love it but it's def time consuming...

Welcome JoJo ! I love how simple and consise your NSV are, KISS Right !

Good Morning Serene ! I would say I am doing great so far this week, I accomplish my weekly goal of trying a new work out, I pushed through 30 Day Shred Level 1 for the first time and I am looking forward to addign that to my rotation, I was scared I couldn't get through it, but I did better than I thought ! I say if…

Thank you, and I'm off in 15 mins, I dindn't cave !

NSV: So focused man, just passed up some cake at the office !!! Sweets are my downfall, but I didn't fall victim today ! :happy:

Enjoy your day off girl, and I love me some Start It Up !!! That's a good work out right there

Welcome ! Let's Get It !!!

Welcome Sis, I see you already lost a gang of weight, keep up the work !