sandyeggogrrrl

Replies

  • Completely for health and environmental reasons, I eat as unprocessed, organic, local and seasonal as I can. I'd estimate that I shop 85-90% clean, and eat 80% clean (the difference being restaurant meals). For weight loss, I do those things AND watch my daily calorie intake, as well as increase daily activity (double up…
    in How do YOU eat?! Comment by sandyeggogrrrl January 2013
  • I guess I'm really lucky...or maybe it's because I work in healthcare...but whenever I eat my lunch in the breakroom, all I get is praise for how healthfully I eat: "Doc, you always have the healthiest lunches! Good for you!" I find that little bit of validation really helps me stick with it. Too bad everyone can't be like…
    in Some people just don't get it.... Comment by sandyeggogrrrl January 2013
Avatar