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sandyeggogrrrl

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  • Completely for health and environmental reasons, I eat as unprocessed, organic, local and seasonal as I can. I'd estimate that I shop 85-90% clean, and eat 80% clean (the difference being restaurant meals). For weight loss, I do those things AND watch my daily calorie intake, as well as increase daily activity (double up…
    in How do YOU eat?! Comment by sandyeggogrrrl January 2013
  • I guess I'm really lucky...or maybe it's because I work in healthcare...but whenever I eat my lunch in the breakroom, all I get is praise for how healthfully I eat: "Doc, you always have the healthiest lunches! Good for you!" I find that little bit of validation really helps me stick with it. Too bad everyone can't be like…
    in Some people just don't get it.... Comment by sandyeggogrrrl January 2013
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