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Hi There! Your post totally reminded me of my own struggles with a busy schedule and cold weather approaching. I have slipped into a habit of excuses. I started eating more wheat-products causing myself much unnecessary discomfort and i gained back the weight i initially lost and i have not been able to wear any of my…
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Sometimes it's WHAT you are eating that induces your appetitie to want more and more. Wheat and grains can stimulate your appetite. Try to eat more fruit and vegetables and protein throughout the day and skip the wheat. I have been wheat and grain free for 7 days and i am not nearly as "ravished" and "starving" as i was…
