katmarsc Member

thanks YassFitness. I was feeling depressed this morning, your email was timely..... today was 35 days logging with MFP and the scale has not moved, up or down However, something must be working because today I had several co-workers and a friend I haven't seen in months, make some nice comments about how I look great, how…

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Thanks Terri, I was hoping to see a Challenge for Feb. Last month I was just warming up... Count me in again.... I will weigh in tommorrow...usual weigh in days are Sunday, which I was at 160. lb, just in case I lose a lb, I will repost tommorrow. Feb 1Feb 8Feb 15Feb 22Feb 28

100 lbs for the first five feet, then five lbs for each inch over 5 feet (medium built) small frame -10%, large frame +10%.

Here are some of my favorites: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000000223471 http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000000651646 http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000000549829 If…

I have arthritis in both knees, I use an elliptical machine. Strengthens your thigh muscles, low impact on knees.

the session went by so fast, with all the informaton she was saying that I never had a chance to ask about the oatmeal. My mistake, all the research I see is oatmeal is great. Great Fiber, low GI. Of course, it is whatever you add in it that may be bad: sugar, etc. I ate mine made with water, no milk, no sugar. Sometimes I…

Welcome. You will find a wealth of information, support and motivation.Please feel free to add me as a friend. If you haven't yet please read these, questions asked and answered on how to succeed: http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing…

This is day 31 for me. Nada, none, zip loss!! I have a low sodium diet and drink plenty of water.

I eat them when running late, but I also eat 1/2 grapefruit. You need more fuel depending how active your mornings are. Or plan to have a mid morning snack.

Next time,when you order, ask for extra lettuce, tomato, take the bun off the chicken or eat 1/2 the bun, no sauce. And instead of fries order a medium Fruit Salad and Water instead of the soda. That will save you some calories, sugar and fat. Just need to learn how to "make it your way" to make it healthy.

Thanks Robin. I can't wait for the weather to get warmer, so I can start my walking again. If I have to be a "snail" to keep my HR in the zone, I would rather do it breathing fresh air. At the pace I was going last night, i barely could get the "steps" a full circle around without warning bells telling me I was out of the…

Go to Check in, click Edit previous entries, you can delete the incorrect one. And below that it looks like you can add the correct on and select a date. Hope that helps.

I weighed myself today, actually up 2 lbs this week, but lost ~.5 inches off Waist, Hips, Arms, I added strength training this week, from a post earlier this week, it comforted me when someone wrote that my muscles will retain water this is due to inflamed muscles(water retention) postworkout. I tracked my food, I ate good…

thanks, you have convinced me to seek my Dr. and push the issue. I have an appt in March for thryoid checkup, but I will call next week and ask for a full panel and go from there. I eat take Omega 3 Supplements, eat salmon, walnut, all healthy fats. Take a Raw Food Multi- Vitamin Eat protein, I would love to know the…

I am on Synthroid, blood work in Dec..with no chg. Dr said it was due to Anesthesia..

My surgery was an emergency "complete hyster".. Yes I definitely say it knock my hormones for a loop.. I have been on estrogel since last April...

I think the problems could be both shoe- and stance-related. First, try loosening the laces on your sneakers to give your toes some wiggle room. Experiment with loosening the lower laces, closer to your toes, while keeping the laces tight near the top to maintain arch support. You also want to make sure your shoes are…

Yum.. Love this dish, sometimes I use shells and/or add spinach or brocolli rabe. Thanks for posting.

I glanced at your diary, you are doing a great job logging in. You have to reduce your sodium, you exceeding the daily limit. I have High blood pressure and an autoimmune disease, so I have to be extra careful about my intake. I try not to exceed 1500 daily. Drink lots of water, stay from processed foods. I would also…

You absolutely look drop dead gorgeous. Other than Zumba, please share other exercise routines that helped in your success. Love to hear what toned your arms, this has always been a struggle for me. Did you mention your height?

I try to find a Ruby Tuesday, I either get the salad bar, crab cake dinner w/ broccolli or aspargus, their mashed cauliflower is pretty good, too. Wendy's, I get plain baked potato and side salad. I downloaded an app with restaurant menus/nutrional info, I try to plan my eating around this.. Even if I only have sandwiches…

You have my vote, a FINE worthy goal.

I joined last month. I am finding those with similiar goals, alot of good advice. All encouraging. Joining MFP was the first step in the right direction. I lived in Orange Co. for 20+ yrs, now on the east coast.

Another from Myrtle Beach..

I loss 50lbs back in 2003, slowly it came back. I find losing these last 20 challenging. I am older, my hormones have changed, my metabolism is slower.. But I have a Goal and I will get there..

I broke myself of the habit when I was logging at another similiar site, once a week, same time, same day, without clothes. It took me about 3 weeks to break the habit, but as the weight slowly crept back I found myself jumping on it any time I ate. Now my scale is in my closet, far away that it is not in my sight. I pull…

Hi, I live in Myrtle Beach.

My hubby is tracking,too. It is great to help each other. We both have a embraced a healthy lifestyle change, its all about US this year.. Jan 1: 161 Jan 7: 160 Jan 14: 158.8 (skipped right over 159, now back to pre-holiday weight) Good luck everyone!!!!

A friend has been using a 20# weight and uses a heart rate monitor, she shared that she has been burning about 360 or so in a 45 minute session. I am sure it will depend on many variables, like the weight you're using, And of course what types of circuts you're doing. I was told that the reason it is not found anywhere is…