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Hey everyone! Im very upset! I weighed myself this week and i gained 5 pounds!!!:huh: I've been doing so well.... i really dont get it! The only explanation i have is that im gaining muscle weight?! Im trying not to let it get to me... but its hard at times! I was thinking of not weighing myself at all for a while to avoid…
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You should probably go to the doctor. I was experiencing the sme things. Any little bump or scratch even, would cause me a bruise. I went to the docotor and it turned out my blood wasnt clotting fast enough due to a vitamin K difficiency. At the time i wasnt really into green veggies which contain vitamin K so the doctor…
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Ive heard that if you eat less than what your BMR recommends in calories, that your body will start to feed off of your muslces. So it will seem like you are losing weight but all youre really doing is losing muscle mass.
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Thanks for the kudos! It really helped me to get rid of my scale becuase i was obssesively weighing myself everyday and it was discouraging to see fluctuations. So now i just weigh myself eveytime i go see my parents which is about once a week. And dont worry you'll be at your goal weight before you know it, just think of…
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Ok.... so i dont really know how it happened... But i went to my parents house to weigh myself (i removed all scales from my house to help me get over my scale OCD) and i weigh 130! :noway: I couldnt believe it! I really didnt think i would be able to get so close to my goal. Five more pounds to go... and i cant wait to ge…
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the link is on the first page of this message board . i always forget to add it to my favorites so i always come on here and copy and paste it.... here it is http://spreadsheets.google.com/ccc?key=pPhPe-niWbZ1-2wKMSZ1TJA&hl=en
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Hello ladies! Well i completely fell off the wagon and i am trying to get back on! I have eaten bad 5 days this week! :frown: and i havent worked out since last week! Mostly because ive been staying at my parents to house sit while theyre on vacation. But it has completely thrown me off my routine! Doesnt it suck when the…
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Good morning everyone! I've been slacking off too! I havent worked out since thursday. :cry: AND i ate really bad this weekend! But on the plus side I'm down to 135! 5 more lbs till my first goal! The next few weeks are going to be intense! Im glad everyone had a good weekend! :heart: Created by MyFitnessPal.com -…
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Well i decided yesterday was going to be my REST day. Being that i wasnt going to exercise i was supposed to stick to my 1200 calories....But I cheated! :sad: I ate Taco Bell for Dinner! So today i NEED to make up for yesterday's disaster! Jessi, awesome job on avoiding the scale! It gets easier.... trust me!
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I used to feel that way too! Cause i have very little self control. But i've been really sticking to the food diary on this website and i've been exercising as much as i can. Knowing that i am doing so well i dont feel the need to rely on the scale. I've learned that its more important how you feel and how your clothes fit…
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Dont Worry! And dont get discouraged! It might just be that you are retaining water or it could also be that you are gaining muscle which weighs more. What i try to do is not look at the scale so much. I used to weigh myself everyday... but it gets discouraging when you see the fluctuations. You could try measuring…
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Hello everyone! I just joined and I am really excited to start! I currently have two goals set in place! I want to slim down to 130lbs by my birthday (September 11), and i want to get down to 125lbs by October 31st which is my husbands birthday. More important than my weight, i want to tighten up a bit... I'm REALLY…
