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Glee and trebor softmints lol!
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@ rockstar mommy - yes
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I can do this for you no problem, i have a 3 hour class to teach tonight but i will do this when i get in :)
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I only needed 4 for my course but more then Happy to build you a full body one but will just take a little more time to do :)
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Ill build you one home tonight :) just thoughts 3 bits? xx
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Well i need to know for anyone at least 4 types of muscles they would like to work on from the list below Men: Neck Traps Shoulders Chest Biceps Forearm Abs Quads Calves Women: Traps Triceps Lats Middle Back Lower Back Glutes Quads Hamstrings Calves Obviously all of the muscle types can be used for anyone so if there is at…
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Hi Natalie Ive already got you as a friend, im a runner well its one of the many things i am doing with training myself and others so im deffinatly keen to share tips and advice!! So send me a message :) be glad to talk! xx
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Im the same when im outside of work i spend 5 days a week training guys in MMA and myself, a good little website i just gave to one of my fighters was this http://www.webmd.com/fitness-exercise/features/exercise-at-your-desk Ive always got loads of bits around to help so if you ever wanna know anything let me know :)! xx
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Im actually looking for people to support and support me, all the bits about me are actually on my profile so as this is my second post on here please feel free to have a read then let me know :)
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As a trainer i always tell my guys to eat what they have burned as long as what there actually eating is the right food. For instance if a team of 8 guys each burn 1000 calories id get them to eat 6-800 of that back to fuel there body to burn more.
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Hey Kayla Well done for the 5 pound lost already! I know where already friends but im 100% up for supporting you reach your goal and if there is anything i can help with then please feel free to send me a message :) Jordan
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And now me also :)
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More then happy to be friends, ive also had some problems binge eating myself a few years ago! So feel free to add me and i also own the fighting fit group if you want to join there too :) xx
