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Night Shift Work... Help!!
Hey Guys, I was wondering if anyone can give me a hand getting my head around shift working. I work for an aviation company in which I do 4 night on 4 off. The jobs brilliant HOWEVER what I am trying to get my head around is a few things. Firstly in terms of logging. I try to eat any "food" I have taken to work before 10pm…
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FitBit Question
Hey Guys, So I just got FitBit however the one question I have is how do you work out your food eaten? Is there a way to add custom amounts or add manual numbers? The reason being that im in the UK and the foods dont match up correctly! Any help would be great and also if anyone has it and wants an additional friend feel…
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The FIlm Challange
Good Afternoon MFP! Ive set myself a challenge.. 1000 films in 350 days! But I need a hand in building the ultimate list of films so im looking for everyone or even a few people on MFP to provide me with a couple of films they love or hate to watch! Many Thanks! Jordan PS: im not a sad guy with no life lol.. im a massive…
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Insanity Workout
Hey Guys.. Well im looking to do the insanity challenge, im looking for people to do it side by side.. It doesnt matter about weight or shape just motivation and commitment to stick to it no matter what! Im looking to do it the start or second week in January! so if anyone wants to join in send me a message and were go…
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Free Muscle Toning Plans
Hey everyone, Im currently studying for my S&C PT course at the moment and I need to give a couple of people on-line some toning plans! At least 20 of my fighters in the gym already have plans but I'm just trying to build a portfolio so I have the ability to give internet advice to! All helps me at the end of the day.. So…
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Add Me :)
Hey Everyone! Well ive been on here a little while now, and ive got a lovely group already but would love to make some more friends and share stories and support :) So please feel free to add and im happy to accept all invitations! Jordan
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Need Some Help!
Hi everyone.. Well im trying to rack my brains around some exercises and working out calorie loss and im wondering if anyone has some ideas of how much it might be. I am training two of my fighters tonight for around a hour, in boxing and muay thai and there isnt anywhere on the net that puts this information down! So if…
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Great Little Tool For All!!
Evening All, Well i just wanted to share a little tool with everyone that i use for my assesment homework for all new fighters and clients! Take a look and let me know what you think - http://www.sparkpeople.com/resource/fitness_plan_generator.asp Jordan
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Foods To Suppress Your Appetite
Hey Guys! Well i found this little report on the net when talking to my guys at the gym about there foods coming up to fight days and wanted to share this with everyone.. please see the hyperlink if you would like to read it directly of the site (http://www.thatsfit.com/2009/12/02/appetite-suppressants/) Any feedback what…
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Hello & Fighting Fit
Hi everyone well im new to this site so first of all i wanted to say hello to all the MFP users and wish every good luck with there goals. Im a marketing assistant of a fight school and also a trainer myself so what im looking to do is build up a community where people can encourage each other with there goals, share food…
