nebulus1

Sorry Mr but according to a lot of studies (reputable ones) have stated food boredom actually leads to eating less. Here is just one of them http://www.webmd.com/diet/news/20110722/food-boredom-may-lead-to-weight-loss . You do need to have your largest meals 350 - 400 calories, if you are on say 2000 calories a day (which…

Variety is actually a bad idea for weight loss. If you look at the most successful people at weight loss they consistently eat similar meals everyday with very good caloric balance. As for your stall my suggestion is actually doing your TDEE calculation http://scoobysworkshop.com/calorie-calculator/ is a good start, and…