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If I listened to my doctor, I would be on a no carbs, sugar or fat diet. She never stopped to ask what kind of foods I eat. I have always been a solid girl.. I learnt to embrace that and began weight training My healthy weight for me at 155cms (5"1) is 60kgs. I have spent 16 years training in martial arts and weight…
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I definitely wouldnt say I have an eating disorder... In the last 3 days I have ranged between 538-920. Simple fact is I am not hungry alot of the time. I would hate to see what my body fat % would be. At a guess I would say 20%
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Totally agree with you!!! I dont think I am starving myself at all. Last time I was there I had a complete blood work done .. Checked for thyroid issues, Diabetes, anything that can affect my weight gain... Nothing, I'm quite healthy. Prior to my last ACL tear I was eating the same and training 3-4 days at the gym, granted…
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Would be helpful if I knew how to delete posts lol
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Before joining this site,I was reading on a post about whether "starvation mode" is a myth. I am supposed to be eating 1200 calories a day... This is for me to lose weight (I am currently 5"1 and 78kgs and my healthy weight is 60kgs) Just so you know I am stocky as I have been weight training for over 10 years. I also…
