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How did I not know there is an ignore button!!??
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I want to know what you are doing for your workouts so I can start doing them too!!!!!
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Thanks for the info! :) I looked back on all my food diaries and am hitting 1500-1700 on average each day.
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What is a healthy amount of Sodium to have each day? I drink ALOT of water and Herbal Tea (which is really just water I've been told) each day. I love water, I easily drink 3-4 liters(12-16 cups) a day. Now I'm wondering if I should force myself to cut back. I only drink when I am thirsty but I don't drink anything else.
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I would love to do this!
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You look awesome!! Great job!!
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My advise - Don't "start over". To me that means that you have forgotten the mistakes and are starting fresh like it never happened. Use them as building blocks to help you remember what not to do and take it one day at a time! :)
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You can add me if you like. :) I am looking for positive encouragement and to give positive encouragement. Not looking for drama or negativity.
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I love essential oils and order alot from www.saje.ca they have alot of infor on the website and link to some good blogs about it.
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I was told that your foot should remain flat on the elliptical at all times and when you lift your heel up it can cause your toes to hurt or go numb. Just an idea to try...