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The book 'Running on Air' is very helpful. It has increased my speed and endurance on a run as it makes me focus on my breathing, which puts you in tune with your body. It has eliminated painful 'stiches' as well. It takes some practice, but works well. Basically, you breathe in for 3 steps and exhale for 2 foot strikes.…
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I like salads, but I have a tough time eating them all the time and I never get enough fruits and veggies into my diet. I started having green smoothies where I throw in greens like spinach, kale, swiss chard or anything else, along with other veggies and fruit. I also throw in some herbs for taste and health benefits,…
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My experience is to power through, otherwise you'll lose motivation. If you are especially sore, you may want to just go for a brisk walk or light jog instead of doing weights and isometric exercises. The key is to keep moving, otherwise the lactic acid just sits in your muscles and you become more stiff on the second and…
