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Shmo84 Member

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  • Simply put, aside from the potatoes, the carbohydrates you love are grains. Vegetables and fruits are also carbohydrates as well. So I'll leave this here if you care to read. http://nourishedkitchen.com/against-the-grain-10-reasons-to-give-up-grains/ Now I in no way will ever give up grain COMPLETELY, because it's…
    in Diet tips for heavy carb addict? Comment by Shmo84 January 2013
  • I don't think anybody should have a calorie regimen until they calculate their BMR and TDEE. I would advise to see how many calories your body burns in a day with no physical training first. Yes they are generalizations, but will help tailor to you more accurately than I believe MFP can.
    in Are you EATING?! Comment by Shmo84 January 2013
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