nmarch869

If you KB there is a swing app for iPhone and Touch that is awesome. It can be changed up to whatever interval you want. I don't just limit it to swings. I really like it and for every 1 min of KB you burn 20 cal per min. I do my cardio on cardio day and KB on alternate days along with cardio.

Permission to come aboard? I currently do 60 min of cardio 5 x's a week. I have hit a spot so I kicked in Kettlebell for 20 min 3 x's a week. I have kettlebelled for a couple of years and really enjoy it. Can feel the HR increase while kettlebelling. Any other kettlebell men?

45 seems high for veggie when pepporoni pizza topping goes for 27. As far as crust goes I don't even eat that and don't miss it.

Barelmy and NightOwl1 thanks for replying so quickly. I was liking my break down more because it seemed right to me. Plus I don't feel as guilty. I know that when you start dropping meat in it goes up 6 to 22 cal depending on the meat. I like my veggie pizza and again thanks.

Great ideas! I like green tea so will try that and as far as healthy well not reaaly more like a rat in the potatoe chip bag at 2 am. This is why I have stalled out I know it. Again thanks and all the input the better.