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So we were sitting down at lunch today and after we finished our salads my wife opened up a yogurt, now me personally and NOT a very big fan of yogurt. She ate a bit of this yogurt and said it was real good and had me try a bite. I decided it was ACTUALLY somewhat good, just missing something... So I went to the fridge and…
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I guess I wasnt really clear in my initial post, when I do alot of strength work I tend to remain about the same in weight but I see substantial measurement differences. Which is good, however I am required to be under 175 for work, I am currently at 178, I plan to hit back to hard weights as soon as i get to 170, I agree…
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1. Not doing any strength training at the moment, had to switched to cardio only till i can get back safely under my weight limit. I was around 172 end of the year, but then christmas, new years, new baby, and way less activity I got up to 180. I need to keep under 175 so I am sticking with cardio until then, after that I…
