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I found yoga helpful. There are specific poses that are supposed to promote fertility. I'm not sure if they actually worked, but yoga did help me relax. And I believe the relaxation played an important part. I'm 39 and conceived after 5 months of trying; 3 months after starting yoga and loosing 20 pounds.
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Congratulations. For now, just try to eat a well balanced diet. As you progress it will be important to get higher levels of protein and calcium.
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My midwife suggested eating your normal calorie count for the first 12-14 weeks. And after that, add another 200-300 calories per day.
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I didn't like thebump either. I like MFP. I also like babyandbump.com. But I hope we can make this a helpful and positive group for everyone.
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18 weeks and trying to gain some weight. Was so sick during the 1st trimester that I lost 5 pounds.
