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Hi just turned 49 but most days I feel 39 lol. Have had a big weight loss of 60 pounds 10 yrs ago and I have managed to keep 50 of it off but I still want the final 20 off and then the ten that I keep yo yo ( I love red wine lol) on and off. I exercise riguosly but I know it about the food. I Really want to get this weight…
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I can relate to the working out and carb sweet thing. But a year ago I gave up wheat ( read the wheat belly and primal blueprint) I lost 31 pounds no longer crave sweets and exercise less. i am on the last leg of my journey and I really want to pay it forward I wish I would have done this 10 yrs ago. I always though that…
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Hello ladies I am in . I have always tried to do this on my own and I am really looking for a support group that I can relate too. I too am in my mid 40s with a 14 yr old boy and a nice husband who just don't understand the importance of this as neither have had weight issues and my best friend is a stick I love her to…
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I agree we will all getter done but now point coming out of the gate too fast as this is the last time we will have to look at that number on the scale right?
