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Hi Knarfy214 ..I have 143llbs to lose. I need to find what works for me. Im not great at portion control. Onwards and upwards.
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Thankyou for replying.I like to walk the dogs. Just got to get into a bit more.
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Really well done, walking is my main form of exefcise so im keeping going :smile:
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You've done a grand job yer look great, :smile: