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I have the same problem n i realised that i need a right balance of solid n liquid food in the morning. why don't u try this 1 packet of instant oatmeal 1 scoop of protein power 1 banana 1 cup of milk multi vitamins which equivalent to 455 calories 6g fat 66 carbs 22g sugar 6g fibe 39 g protein if u're trying to cut your…
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i think gnc lean shake is really good n healthy. 2 scoops will give u 13g of fiber and only 5 g of sugar.keeps me full until my lunchtime
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actually your weight fluctuate everyday. the best way is to measure one a week or once a fortnight.it can be your water level.
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1. Ensure calorie deficit of 500 veryday 2. Low sugar diet 3. High Intensity strength training 4. Interval Training every other day
