4ME77

YOU GOT THIS

in 20 by June! Comment by 4ME77 March 2016

WE have an AWESOME LEADER

in I am so ready for this!!!! Comment by 4ME77 March 2015

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in Guess the age of the person above you! Comment by 4ME77 March 2015

I'm in... Name:Sandra Age:38 Height:5'10 1/2 Start Weight (1st March): Goal Weight (1st April):168 1st March: 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

in March 2015 Weight Loss Challenge Comment by 4ME77 February 2015

I agree you need to EAT breakfast...I like having oatmeal (not instant), you can pre make it & add berries & cinnamon. It'll stick with you and keep you feeling satisfied until your next meal. GOOD LUCK

in breakfast ideas Comment by 4ME77 February 2015

well done & written! High 5 to you…I would love for you to share this on getfitfaster.ca I'll send you an invite….

in 175 lbs down. From Morbid Obese to Half Marathoner Comment by 4ME77 June 2014

I'm in the Seattle area

in West Coasters! Comment by 4ME77 June 2014

you'll do awesome…CONSISTENCY is your friend!

in Hi People! Comment by 4ME77 June 2014

KEEP UP THE GOOD WORK GIRLIE!!!

in Lost Half of my Body Weight and almost there (With Pics) Comment by 4ME77 May 2014

LOVED your insight! You are VERY inspiring & have a great drive/determination!

in Lost Half of my Body Weight and almost there (With Pics) Comment by 4ME77 May 2014

you can add me, I'm pretty regular with logging/encouraging. I'm training for a half marathon, but sidelined with injuries at the moment. JUST ALWAYS KNOW YOU CAN DO ANYTHING YOU PUT YOUR MIND TO!

in Looking for New Friends :) Comment by 4ME77 April 2014

You are AWESOME!!!

in Crazy differences weight loss can make... (with pics) Comment by 4ME77 March 2014

I'm running a half marathon in April too. Consider the weather…not too much! Do you suffer from shin splints? I have recently gotten them & do not like them! I'm icing as we speak…:(

in Half marathon question Comment by 4ME77 January 2014

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in Guess the age of the person above you - no cheating, now! Comment by 4ME77 January 2014

muscle burns fat…you can do lunges, squats, wall sits, leg lifts for the lower body push ups, planks, bicep curls, tri cep kick backs for upper body but with your weights you can increase when it's not challenging anymore in weight or reps just to name a few

in Help with exercise. Comment by 4ME77 January 2014

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in Guess the age of the person above you - no cheating, now! Comment by 4ME77 January 2014

muscle helps burn fat, u can do it. I'm trying running too so I can slim down….I just need to increase my mileage

in I have a major problem! Comment by 4ME77 December 2013

I'm a great motivator & so are MFP's on my friend's list…Add me!

in New Member seeking Friends and Encouragement! Comment by 4ME77 December 2013

I agree YOU LOOK GREAT!!!

in Size 16 to size 6- pics! Comment by 4ME77 October 2013

GOOD LUCK! That's a great idea...keep up the good work

in Photos for motivation. Comment by 4ME77 May 2013

I have selected a few that I've had for over a year...they are awesome...I keep it minimal

in Friend collectors Comment by 4ME77 April 2013

I had a scale obsession too with the #, now I have learned that it's about how I feel & how my clothes fit...NOT the #! Now I am past that since I can hardly stand the disappointment. Now I weigh twice a month...so far it has worked...

in STUPID SCALE!!!!! Comment by 4ME77 April 2013

I am 5'10, I started at 188 size 12 XL top and currently weigh 166, size 8 M top

in CALLING ALL TALL GIRLS!!!! Comment by 4ME77 February 2013

that is WONDERFUL!! I never reached the GW # I set, but I look & feel SO MUCH better!!! Maintaining is the challenge for me now! GOOD LUCK...

in Only 4 Pounds Until I Reach My Goal!!! Before/After Pics Comment by 4ME77 November 2012

4ME77 Member

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