Replies
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I'm 5 8 and a half. Aiming for 144, nearly there. Have been lighter but I think I'll maintain 144 more easily.
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I feel your pain! Had a massive Chinese takeaway last night. Enjoyed every mouthful but it's tempting to severely cut back today. The truth is I probably won't eat as much today just because I'm still full. That's how naturally slim people manage their diet I guess, so in a way I'm chalking it up as a learning experience.…
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Sounds like low blood sugar. Have a bigger breakfast porridge/oatmeal would be good as it releases the carbs slowly and a protein source too like natural yogurt or a glass of milk. Keep up the recovery!
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The first time I did body pump I thought I was relatively fit, but I was stiff for a week afterwards! So I know where you are coming from. I love love body pump and more than 10 years later I'm still doing it. I also swim, run and do weights as part of my gym program. I think it's an excellent class and great fun too; you…
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I'm 5 8 inches and currently weigh 145lbs. Not sure what my goal weigh will be. Working on getting body fat down.
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My husband suffers from anxiety and is currently off work with it. I would suggest you see a doctor now before it gets worse just in case.
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Hi sweatheart no wonder you are depressed. You are not eating enough and starving yourself. Inorder to be fit, strong and healthy you must be kinder to your body and set realistic eating goals that will work with you and make you happy. Don't know any more about you but suggest you search for the inplace of a road map link…
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I'm 5.8" and on 1370 cals, which is possible a bit low based on my TDEE calcs, but it works for me. I eat back my exercise calories but not my hour a day of brisk dog walking. Some days I am hungry so I have a little more. This is a lifestyle change for me, so I want to listen to my body too. I've been loosing on average…
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I tried really hard but was in US for holiday, didn't log but was really careful and denied myself lots of food that I would have loved to eat. Got on scale and have gained 3lbs! Hoping its just water as really thirsty and think I'm holding onto it all. Starting back logging tomorrow and may even try 5:2 alternate fasting…
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I'm at Disney now and it's Christmas time so kind of double whammy against dieting. I've been here a week now and no idea what I weigh which is kind of killing me! We are staying in a villa do I'm going for a healthy breakfast (porridge unsweetened and half a grapefruit) and trying to eat healthily the rest of the time.…
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I'm 5.8 and currently weigh 152 or I did before the Christmas holidays. Anyhow, my original goal was 150 but I think I might go lower than that. My body fat is 33% and I'd like to get it to 30% or a little lower. Think I'll probably end up around 147 which seems a little low for me as I've always thought of myself as a big…
