niteal2

I appreciate all the responses. I will try again next week. Its working so far ;)

Open diary here! please feel free to add ;)

following..

Thank you all! I feel better now ;)

SW: 212 CW: 191 GW: 186 Weigh in Dates: 6/1 6/8 6/15 6/22 6/28 End of Month Total weight lost:

Thank you so much! :) You are absolutely right , just noticed today i logged 4 strawberrys and its giving me below 20 cal?? Im sure this is not correct. I will sure pay more attention from now on..

Thank you all so much for taking the time to give me some advice here.. I am weighting my food, but I agreed I need to cut on sugar and salt, just not easy since I’m almost never home for the main meals. I will try harder w my exercise and make better choices with my food intake.

following..

level 1 day 5 ;)

Circuit training, general ;)

Im in tears. Thank you for sharing!