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Eating food is like filling your car with gas, make sure after you fill, take the car out for a ride, instead of parking it in the garage with a full tank!
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EFP, Depending on how long you have been around this weight can often dictate how long it takes. Your body has gotten use to the suit it is wearing and metabolic set point. Keep it simple burn more than you take in , (net gain). Train for health over the long haul especially now that you are starting your new life. Be…
