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Hey girl! I know your frustration!!! I've been up and down in weight so many times I've lost count. And not by just a little, by 50 pounds or more. Currently I'm up. Anyway, so what has worked for me to lose the weight is low carb, low sugar, and interval training with weight training. If you need suggestions or more…
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I'm older than all of you! But I feel young! I'm 34, would ultimately love to lose 130 pounds, but 'small' goal of 40. I can use all the motivation possible!
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I agree, I need active friends too. It makes me want to log on and check up on people as well as knowing I'll be checked in on! Add me!
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I absolutely love body jam, actually all les mills classes are great! I know you can purchase some of them through beach body website
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Also, I set all my clothes and necessities out the night before so that it doesn't take me but a few minutes to get dressed and ready, less time to talk myself out of it.
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I...absolutely....hate....mornings!!!!! But I love the morning workouts! I get up at 4:35 M-F to get to the gym. One thing that helps me is a partner, at least to start out the habit. If you have a crazy friend that can meet you and make you accountable that will help develop the habit. Also what helped me, which seems so…
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I'll add you!!!! I'm same, I'm a binger, it is what I would (do) look forward to as my way of relaxing. It's a total mental game. I now workout 6 days a week and that helps because not only do I immediately feel better about myself for working out but I don't want to waste my hard work on junk. I do have slip up days but…
