424a57 Member

Be leery even of doctors. My step-mother DIED of a potassium overdose (5 heart attacks in a 12 hour period)-- while under her doctor's care at the hospital.

I know some people are fanatical about "all sugar is bad". Maybe so, maybe not. Try to make a distinction between naturally occurring sugar and "added sugar". Most yogurt has lots of added sugar, unless you're eating plain or artificially sweetened yogurt.