Scrimshire446

You did such a great job! Thanks for posting it makes me know that I can do it (we have similar SW)

you all look so amazing!!!!

I agree with AJinBirmingham time is going to pass anyhow-spend it figuring out what works best for you and changing things up until they do work-don't spend it giving up and being unhappy-yep its hard as hell but guess what your tough as hell or you wouldn't have decided to take that first step! PLEASE DONT GIVE UP!

What an amazing job you've done! You have literally worked your *kitten* off - CONGRATULATIONS!!

You look AMAZING! You make me believe that I can do it! I weighed almost 260 at one point-took Adepex and lost 75 pounds but gained it all back except for 10 pounds So this time Im doing it ALL ON MY OWN! ! Ive actually suprised myself ive always tried to loose weight and never lasted at it more than a few days and im…

Thanks I don't know why I didn't think of alternating!! :)

Way to go! When i lost weight before (i took adepex- but now im doing it right) I was excited to see the simply overweight category too but then i gained it all back...NO ADEPEX PEOPLE!!

I am game! I love to do things like this! YAY!!!!

lets say you eat broken glass, you stay within your calorie range but your eating broken glass...just because you stay within your calorie range "is it good for you to eat broken glass?" NO! your body needs more than just a certain amount of fuel...it needs GOOD FUEL!