kw8man

Welcome and good luck!!

Getting your period can definetley cause you to hold on to water weight so that could be the cause of you not losing any weight since its right around the corner. I would suggest continuing to drink 8 glasses of water a day and when your period is over you should flush that all out. Also, working out while you're on your…

Thats really awesome! Thank you for sharing that

I just joined yesterday and it has already helped me! With the Food Diary, Calorie Counter, and Exercise log, its making my goals a reality instead of just something that sits in the back of my mind. It helps to look at your progress everyday and keep track of the calories you take in and the calories you burn off. I think…

Welcome!! Today is my first day and i am actually doing pretty good. I havent had one pop today!!! Its hard the first few weeks when you cut pop out, i would suggest taking an excedrin if your withdrawl headaches get severe, excedrin contains a little bit of caffiene that will help your craving and the headach go away,…

Man that is a great incentive!! 1000 bucks!! Good luck!!

Good luck to you!!

I feel you, i stepped on the scale this weekend and almost cried. I have gained 30 pounds since i last stepped on the scale 8 months ago!! That is why i joined this site today and saw other people are going through just what i am!! Try to look at the positives in your life, go take a walk, and keep your head up!! Things…

Thanks for the welcome...Slow and Steady is a good idea :o)

I just joined my fitness pal, i am hoping to get myself back down to my healthy nomal weight! This site seems very helpful and any advice would be appreciated!!

I just joined myself, this site is pretty awesome! Hoping to get myself back down to my normal weight!!