srfinaz

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  • I manually update my calories burned on MFP - I decrease the number to 25 percent if what it says, So if I run 10.5 miles and it says I burned 1000 calories -- I under report it to 250 calories. I also do NOT eat back the exercise calories
    in Venting - One Week, 8400 calorie deficit, 6 pounds gained. Comment by srfinaz June 2013
  • A couple of things that may already have been asked 1. How Tall are you? 2. What is your current weight? 3. Why are you setting your calories at 1000 -- you should increase this 4. How much water are you drinking everyday - I am not a trainer or nutritionist, but your calories seem way low
    in Please help :( Comment by srfinaz June 2013
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