laserhen Member

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  • I agree with the fish oil. I also take a multivitamin, calcium, ZMA (right before bed), and glucosamine chondroitin, and I do a whey protein shake immediately after the workout.
    in Getting Started - Supplements Comment by laserhen December 2012
  • You will love it! It will be awesome. It's like gym class but for adults, way more hardcore and you can actually hurt yourself :D But that is of course part of the fun (though do try to be careful). The coaches will help you scale the workouts, so don't worry. You do your best, no more, no less, and you get better every…
    in Asthma and Exercise Comment by laserhen December 2012
  • I have this problem too. Some days it's worse than other days. I use Advair and Albuterol, but I am not always consistent with my Advair and this does affect things. I've noticed that when I'm consistent with my Advair and use my Albuterol about half an hour before I exercise that I have good results. I have three cats and…
    in Asthma and Exercise Comment by laserhen December 2012
  • Excellent work :D edited to add - I liked the first picture the best. Would be great to see a comparison shot of 140-before vs. 140 now. I bet you look even hotter. Your ex is a douche.
    in I want honest opinions? Comment by laserhen November 2012
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