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I recommend downloading the Monash University Low FODMAP diet App from Google Apps. It only costs $10 Australian. Gluten and Fructose are the culprits along with a host of fruits and vegetables. However there are so many foods you can still eat without feeling effects of nausea and bloating and producing methane gas…
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I'm in Sydney, not from here though.
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Forest Lake, Queensland, Australia :flowerforyou: