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you might try buying the steamfresh asparagus, 5 minutes in the microwave and it's done.
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We have both wii fit and kinect. I like the EA active games on both. I prefer the kinect EA active because it comes with heart rate monitor. Both really good workouts. Both come with resistant bands too.
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There's lots to do with a treadmill to change it up. Here are some of my suggestions hope they help: *increase incline for hill walking *walk backwards to work different muscles *interval training 3 mins walking 3 mins jogging 3 mins sprinting back down 3mins jogging 3 mins walking over and over *add leg weights and/ or…
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My face loses it first, then thighs, butt, arms, upper stomach area (now I am trying to get those "love them not handles" off. They are so hard. And, the lower abs after childbirth is pretty tough.
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Here are some ideas I have... *cook some turkey sausage, scrambled eggs the night before and then microwave it in a jif in the morning. * make a delicious quiche that will last for the week, taking a slice of it every morning. I love vegetable ones. *chop some fruit for the week mix it up in a bowl add it to some yogurt or…
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Sitting in the sauna helps sweat out extra salt. Salt is good for the body but too much salt helps retain water. So, the sauna will help with weight loss. Just sitting watching tv a man burns around 80 cals. a woman around 60. If you add reading you burn abour an extra 20 calories an hour. My advice: Sit in the Sauna, read…
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Maybe you can tack on 2 thirty minute workouts to your mon-fri routines to account for the weekend. I give myself one cheat day, it's Sunday, no workout and I can eat what I have been craving but, it's all in moderation.
