Bitwoods

you need to up your water intake when i went to the gym i gained wieght they told me muscle weight out weighs fat.

also most everone i talk to now get 29 points one this new points plus value ww program free to join

fruits and veggies are freeof points except the starchie ones like potatoes corn peas and yu cand gain 2 points for exercising if you do it long enough. Its pretty easy to follow this time plus you get and additional 49 points a week.

do you use icing?

I want to lose 60 lbs . I`m gonna need lots of support. thanks.