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I've started and stopped T25 3 different times. Starting over again today. I have my adult daughter doing it with me this time so maybe with her to work out with and some accountability online I can get all the way through this time. First time I completed through week 3 of Beta and had good results. 2nd and 3rd times I…
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Awesome. You can definitely see a difference. I'm about to start week 5 of Alpha. I've noticed that measurements are showing the results and not the scale. That seems to be the trend I've seen from other posts.
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Missed day 3 workout this morning so I'm going to do it tonight after work. I'll be really disappointed in myself if I don't get it done. Already feeling kind of blah today and could not get up this morning in time to work out. Will push through tonight though. At least it's the Lower focus rather than the total body…
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Definitely NOT.
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Yep... unless the dog/ or granddaughter beat me to picking it up off the floor.
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I'm 5'2" starting weight is 235. My UGW is currently 150, but when I was in my early 20's I would stay around 130-135 - lol I thought I was big THEN.....
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THIS^^ too.
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Thank you ilb320 and kristen. I had heard that weights were incorporated into the Beta part of T25, so that's kind of where the hesitation to start an actual lifting regimen came from. I'm glad you both had similar advice. Less confusing than some of the forum answers I have seen on this site.
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I had a similar question - I do (or try to do) Alpha Focus T25 in the mornings and then 3 days a week I enjoy going to a 45 min Zumba class in the evenings. With these two cardio heavy routines, should I wait until after I finish the 10-weeks of T25 before I try to fit in a weight lifting routine as well? I am fairly new…
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I am still so sore. I guess that just means I actually worked my body. Can't wait to start seeing some results though. Did my workout this morning and been sitting at my desk and standing in my cube at work stretching all morning.... Definitely not getting much work done.
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This ^^^
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I feel like I do better when I do them first thing in the morning also, however I COULD NOT get up this morning and so I will trudge through W2d1 tonight. :ohwell: I also could not see doing 2 of these on Friday so I will be just picking one to do in the mornings.:wink: I may go with a friend to Zumba on Friday evenings…
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Congrats. That's one of my short term goals.
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Day 3 was really hard this morning... Not looking forward to doing it again. Hopefully tomorrow is a little easier. Shaun says today's was the hardest in Alpha - I hope so.
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1) Your Name and Where You Live - Susan from Texas 2) How is your current fitness? - Pretty bad. I have started going to the gym and using the weight machines, but that is only recently. Started T25 on Monday (10/7/13). 3) What are your fitness goals? To finish Alpha and Beta - even if I have to use the modified versions…
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I'd like to eventually lose 80-90lbs, but I'd really like the first 30 off by June .(Vacation to California planned) I'm starting this with renewed energy and commitment. I hope I can keep it up.
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I'm IN too.... I think I need the motivation and accountablity to someone other than myself to start to get these FIRST 15 or 20lbs off. SW : about 230 CW : haven't weighed in but will by the end of the day GW: for April = 210 GW: overall = 150
