gbatey78 Member

Feel free to add me https://www.fitbit.com/user/568DPT

Well done!

Wow that's great; I'm heavier than your starting weight and struggle to lose! what's your daily routine and eating if you don't mind me asking?

Wow you look great and well done! How did you manage to lose the weight so far?

Yeah I read somewhere that someone estimated between 400-500 so I've put in 450 into MFP as I don't have a HRM... congrats on your weight loss by the way-what have you done to lose so much-its fantastic!

Just done BFBM and boy was it hard but more enjoyable than the Shred as a lot of moves were kickboxing which I enjoy; see how I feel tomorrow as to if I can do it two days in a row!

Thanks for the reply! Didnt get a chance last nt to do it so will be tackling it tonight!

Wow you look great-how did you do it?

Wow you look great! How much time difference between the pics?

Wow you look amazing! How much time difference is there between the photos?

Thats great! Whats been your training/diet plan so far?

Well done! You can really tell the difference in the photos

Well done! Hoping to get into onederland myself soon!

I applied but didn't get a place! Did it last year and really wanted to do it this year but wasn't meant to be :-(

Wow you can tell the difference! I'm on Day 4 Level 1 today so I'm hoping for results; can I ask if you changed your diet during this or was your loss just down to the shred?

Yep I can see a difference so whatever you have been doing is working!

Thanks ladies; any more feedback greatfully recvd!

Wow thats great! How long has it taken you to reach 30lbs down if you don't mind me asking?