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hi I also suffer from PCOS. I am sure you'll reach your fitness goals if you stick to what you are doing. I recommend giving at least once a week. let yourself have the piece of cake, or pizza. when PMS comes along do the same. It sounds like your able to work it off if your exercising that much. good luck. just an extra…
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I think you guys are great responding to this. It should be a non issue. but for some reason I think she should eat it, and it is easy to think she is being stubborn. I will try that garden idea. Also I am not sure one commenter said to make a story and presentation that she will like, I will also try that. I hope it is a…
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I will try that
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I will try the smoothy again.
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Thank you all for your answers, we have her try a bite of everything on her plate, but we don't have her finish it if she does not want to. It is just very frustrating and I am trying to keep it light, and a non issue. She has texture issues and in the past had been sent to bed or had to sit at the table for an extended…
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thanks, my mom said the same thing:smile:
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I was 110 lb when I joined the military, I was 135lbs after basic, now after having kids and being out for nearly a decade I no longer have the muscle and I am 145 with a big belly that I so want to lose. I think my goal will be to lose the belly 5 lbs at a time. I would like to see myself around 125 since I doubt I am…
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If you are working out alot it may be that you have more muscle now than before. muscle ways more than fat. Try to remember that the scale is not always the most important tool to show successes. Good luck, try not to stress the small stuff, 120lb may be a healthy weight for you.
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I just got contacts today I want to play a wind instrument perhaps the flute I am a mom to three wonderful children
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I think that it is a good start. banning Pepsi, and Hershies is probably good. limiting calories in children probably wont help them to learn. kids need nutrition and healthy meals that they eat. My daughter likes to bring food from home because the school lunch is "gross". Hopefully that can change too. They should…
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hey morning mud, I think you might like learning to cook new things. pick up a cookbook or borrow one from the library. I enjoyed cooking after I got used to it. I am still learning. that is a great goal. My goal is to hit the yoga mat daily.
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current weight : 146.1 new years goal is to be under 140
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I like the idea of incentives. At the end of this challenge I want a hip scarf. Check it out below. http://www.lightinthebox.com/dancewear-chiffon-with-88-copper-coins-paillettes-belly-dance-hip-scarf-for-ladies-more-colors_p216874.html
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count me in for 15, What an inspiring blog! Thank you!
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keep your chin up. you can loose or maintain your weight with these tools
