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If not Now ... When? If not Here ... Where? If not You ... Who ... You Who ... Great expression to lose instead of gain, I've lost 25 lbs. and on the way down, maybe 25 more, It's approaching 6:30 am and gettin' on my bike for my daily 50 min. ride. Great way to start the day, motivate here, lose there, on the bike, feel…
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Hi and Welcome! I've only been here since yesterday. Your "Godly support" is what piqued my interest. I started a group, "A Spirit of Fitness" and we're just getting started. Fitness, endurance and agility are the first three topics we're going to discuss, I'm also going to offer mike-on-a-bike which is a program I'm…
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Hello and Welcome; We're starting a group, did today, "A Spirit of Fitness." We're going to have conversations about fitness, endurance and agility for starters, many more to come. Stop in and check us out.
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Thank you for your endeavor! I have for such a long time been interested in including a healthy kitchen, great eats and sharing conversations about health around the (virtual) table, maybe we could all pull up a chair to a virtual meal.
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Hello, we're establishing a group here, "A Spirit of Fitness" which will bring about discussion on Fitness, Endurance and Agility from metabolic health to intellectual acuity. Please consider joining!
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Thank you CaLaurie, Sheirai, Crookey21, and emwaitexo I'm still trying to figure all this out. Please, please, please be patient with me as I settle into this website. I am going to create the group. Thank you CaLaurie in BEing able to count you in and you're welcome! Thank you Sheirai, it comes to mind, did a long time…
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Hello and thank you for your invite to add you, into our group, yes?. I'm new to this website and as I have had some nice people respond, I'm going to start that group ... today. What comes to mind is that you had the confidence to send me a note and your self is full of steam, little play, in the best sense, on…
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Guess it matters what your goals are, mine are to reduce weight, blood pressure, and resting heart beats per minute. I've read about and do my best to exercise at my recommended heart rate for 25 minutes, 6 times a week. Hope this helps!
