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Wow! 20 lbs in three weeks, thats amazing! Today is my first day of eating for Keto. I am curious if you eat cheese? Any tips on eating for ketosis as a vegetarian? Any tips/advice is greatly appreciated! :)
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Today is day one of eating Keto for me. I am eating 70% from fat and about 45g of carbs. Is that still too much? I am vegetarian so its a bit hard for me to not eat veggies. Even a salad with no tomatoes seems to be about 10g of carbs. The a whole avocado is 14g and 1/4c raw macadamia nuts is 5g and I made coconut curry…
