pt85 Member

12. Take a nap every afternoon. All I Really Need to Know I Learned in Kindergarten by Robert Fulghum

BRAVO!!

I lost count, do I have to start over?

With fruit & nuts mostly, always with 72% chocolate. Daily. It's a lot better than all that 31 flavors next to linda's donuts I used to get up on Grand in pb years ago.

The 1:36:37 time? Did you stop for a SANDwich? Cookies only if you were nice to cars -ie- No chasing etc....

Massage - Then do a few more push ups! Keep up the great work! Let me know when you can do 1000 :) (More, It's called - hair of the dog that bit you!)

Today is Day 314 of year 2 - "MY GOAL ---> RUN 50 YEARS - EVERYDAY" One Day at a Time! Today I turned a corner, It wasn't how much further - But how much longer do I get to run!

YES YES Give more than you take!

I think the wife threw a Shar-Pei comment at me the other day? I make sure I'm standing straight up, and I don't do push-ups with my shirt off.

Wear dark color gym clothes that don't show the soak. Unless you need to show everybody how hard you are working? I do sometimes enjoy looking at the nice/interesting patterns they make!:happy: Glad to hear, when you are at gym that you are not just socializing and chatting like I do.

Aw PU are easy, just gotta do them. I got some of the Perfect Pushup devices. Followed the instructions and after a few (okay 6 months, okay okay 9 nine months) I did +1000 push ups in about 3 hours. Well I put the Perfect Push ups away, but for a while I was buying everybody the damn things. Push ups are good when you get…

For almost a year straight I did the ARC Trainer 750 at LVAC in Las Vegas 4:30 am 2nd row 2nd machine 1 ONE hour a day. If I looked at the clock before the hour was up I would add 5 minutes. One time I peeked at 3 seconds left and had to do 5 more minutes. CHANGED MY WHOLE LIFE. Later I got doubles on it. Then one day it…

If the cops are chasing you, I would consider that a runner.

Reduce sodium intake...:smile:

1) Ceaseless Practice.... 2) Only 3 bags of Homestyle Popcorn per Relapse..... 3) See rule #1

“Think Easy, Light, Smooth, and Fast. You start with easy, because if that’s all you get, that’s not so bad. Then work on light. Make it effortless, like you don’t give a **** how high the hill is or how far you’ve got to go. When you’ve practiced that so long that you forget you’re practicing, you work on making it…

You always pass failure on the way to success!! My favorite, sounds better when you hear it: If at first you don't succeed, keep on sucking 'til you do suck seed. (succeed). ;-) -- Curly Howard At first I wasn't happy because my clothes were too tight. Then I wasn't happy when I lost a bunch of weight and my clothes fell…

Found a beat up old Quarter last week on a 20 mile run. Earned about 1.25 cent per mile. Thanks for the Bonus! If you had seen the Sunrise Priceless.... Oh and the birds were back from Summer vacation... QUOTE: "Bird on the horizon sitting on the fence He's singing his song for me at his own expense." Bob Dylan Didn't need…

Why not ditch the device and listen to the Music of the Spheres? It sure is easier....

Say - No thank you!

Congratulations! I reviewed the pictures.... Your numbers have really come down 2607 to 545 lol Way to go! Your Father is proud of that! pt

I think George Straight offers this advice: (But he's a singer?) So baby run Baby run Oh baby run Baby run pt

Gloves, & headband or hat. It doesn't often get below 40F here, and I use shorts year long. Fingers & ears get might chilled. When it's cold I seem to start a little faster :smile: Good sweat wicking base layer is good too.

“Think Easy, Light, Smooth, and Fast. You start with easy, because if that’s all you get, that’s not so bad. Then work on light. Make it effortless, like you don’t give a **** how high the hill is or how far you’ve got to go. When you’ve practiced that so long that you forget you’re practicing, you work on making it…

Duh, clean treadmill. pt

Where did you take that picture, run in that sand and save all your money! I happen to like a little protection for my tender feet. I hurt them using thin shoes and running to darn fast. Get some good rubber under them and just easy does it. Toughen them up and you will be okay. Most of all -- "Enjoy the Dance"

Suggest "Chi Running" By Danny Dryer - He might be able to assist.