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mtw59 Member

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  • I'm 52 years old, 5'5", started at 158, and am aiming for 143.... I was there a couple years ago through Weight Watchers, but here am I back up there. I'm doing Orangetheory Fitness 3x/week (60 minute interval group training class with cardio and strength training). I'm in my 4th week at Orangetheory, 2nd week on MFP. I'm…
    in Less to lose... any one else looking to lose 10-15 lbs? Comment by mtw59 November 2012
  • I didn't think 1 pound a week was too aggressive, but maybe since I only want to lose 15 pounds it is? Also I think I selected a too high value for activity in my TDEE calculation. When I select the lowest activity for TDEE, it comes out about the same as MFP. So 1410 net cals per day.... I did pretty well with that over…
    in BMR, TDEE and MFP Goals Comment by mtw59 November 2012
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