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Peanut Butter!!!!!
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pass
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Sorry, but friendly pass
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You want to maximize calorie burn, do High Intensity Interval Training (HIIT). You want the research behind it. Here is a basic article on HIIT. http://en.wikipedia.org/wiki/High-intensity_interval_training.
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Peanut Butter is amazing!!!! I eat it everyday. 1-2 tbsp a day. Amazeballs
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You look amazing!!!! Definitely have obvious gains! Well done. This is the exact type of plan I will be doing once I am done cutting (been cutting since Nov). I wanna get down to about 18-20% BF and then go through about a 6-8 wk bulk!!!! So this has been really inspiring thank you for posting :)
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Bump
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^ This, my personal trainer tells me this all the time. Focus on Carbs, Protein, and Fat!!! Everything in moderation.
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Definitely do not stop weight training. What I personally did was increase cardio by 15 mins when I plateaued which helped bring the weight down on the scale again, but I also started doing HIIT 3-4 times a week, which really helped and it keeps the cardio workout shorter and you burn a lot of calories in the short amount…
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My face did the exact same thing when I first changed my diet. It was bad. It did however begin to clear up the more and more and now I rarely get a bad breakout anymore (except I do have one right now). Just keep cleansing and eating clean and your face may begin to clear up gradually.
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Probably not
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Great Hair
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friendly pass!
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Feel free to add me 5'5" with 34 lbs to lose!!! Already lost 36 lbs. :) Would love more Fit friends :)
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Anything that has a fast tempo is usually good. yesterday the one song that kept getting replayed was Hey Monday - i dont wanna dance. Worked well with my HIIT cardio.
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^ This
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I hit abs probably about 2-3 times a week! Legs I hit about twice a week. and any other day I try to get in some circuit training and fit in some other strength training like chest/ Back, Lat/Bi's.
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For some reason I would much rather do legs, than arms or abs!!! I hate doing abs.
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Legs are my favorite!!!!!!
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yes
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COOKIE BUTTER!!!!!!
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:D
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Dont worry nothing, out of the ordinary! I am dispatcher for the Department of Transportation.
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I'll let you use your imagination.
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No, just becuase I like men!
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Chained to my desk!!!! Yay for weekend shifts!!!!
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Amazing progress!!!! Nicely done! :)
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Pass
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Pass
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Optimum Nutrition Gold Standard 100% Whey Protein, is my favorite! 24g of protein, 2g sugar!
