aarikadanielle

So many typos!!!

@uncharted01 I appreciate that soo much!!!! Thank You!

I apologize for the Typos and grammar errors :) @bryannakay thank you very much :)

Strong

elegant

Start telling them that the reason they can't loose weight is because they have too many food allergies. >:( (this person tells me this every week, and ps they have had gastric bypass surgery and still are overweight)

Awe thank you :)

For me, I've always been viewed as the "Big Girl", and have always maintained that mentality. Now that I am a lot smaller I continue to think this way. Just yesterday I was at the grocery store and and a guy loudly hit on me fand commented on my butt from across the entire parking lot, which I found disrespectful. I…

I did the same thing to my knee!!! I tore my ACL and had the full reconstruction done, was out for nearly 3 months and when it was time for me to get back into exercising and playing sports again, I was really scared that I was going to hurt myself again. I took it really slow for the first 6 months after surgery, while…

April 20, 2013 was when my picture was taken.

eyes

Body

Amazing Smile

Im going out tonight as well and doing a 90 min stair climber session which is well over 1000 so I am in :)

90 min stair steppers session, then going out with the girls and hitting the dance floor!!!!

I do my HIIT on the elliptical. 2 minute intervals (1:30 rest light or moderate effort and 30 sec of all out) repeat 14-16 times. Last between 28-32 mins

authentic mexican tacos!!!!! Hands Down

Optimum Nutrition 100% Whey Protein: Banana Cream to me taste like banana pudding so I love it. 1 scoop: 24g protein 1g sugar 120cal

Totally guilty almost everyday!!! Oh who am I kidding it is everyday

If I was guy, then yes!! But sorry but no

10

Friendly Pass

Buddies

Buddies :)

Honestly my two biggest supporters are a co-worker and my personal trainer! Those two have been by my side and kept me accountable the whole time and continue to do so as well. My family is supportive but when it comes to the diet and exercise part of it, they are my main support! I am so thankful for them. I reall hope…

My NSV I was having a conversation with my trainer and another trainer at the gym yesterday and for some reason we were talking about the floppy skin on the back of the arm. I made a comment that my skin flaps around a lot, and one of the trainers to me that I have Guns and there is nothing floppy about my arms. Made me…

SINGLE

What I did was actually hired a personal trainer and he has personally shown me everything that I need to. If you go to a gym that has training available and you are willing to pay for it, try it!! I love it I still train with him twice a week!

I bought nike free2 for my training shoe! they are amazing light weight great for lifting and cardio. They are breathable too.

Yes that does help, thank you for your reply. I think it is worth a shot just to try to see if it will help relieve or even prevent the spasms from happening, during activity. It has really started to become a problem and hindering my strength training when working with my trainer. If it doesn't work, it doesn't work and I…