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Top Strength training: Dead Lifts Bent over Row Stiff leg dead lifts Overhead Press Squats Cardio: HIIT Stairclimber circuit training i only have the three favorites for cardio
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My favorite snack right now, is 1/2 cup of lowfat cottage cheese with a 1 tbsp on sugar free chocolate pudding mix. Tastes like chocolate cheesecake. So yummy
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when I started my journey I knew my body functioned well on the higher protein end. I get between 100-130 gram of protein a day from Whey Protein, nonfat greek yogurt, lowfat cottage cheese, and lean cuts of meat (Beef, turkey, and Chicken lots of chicken). Like most other posters have said, processed foods are really high…
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Friendly Pass
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Definitely listen to your body! If it is telling you, you need rest. Then rest!
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Eyes and hair
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Pass
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The smile
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I personally hate the scale!!! But I do official weigh in's every two weeks! And measurements every 4 weeks.
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PRO PIC
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Lick and Bite
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Feel Free to add me, I am always looking for new friends on MFP!!!! :) Congrats on meeting your goal that is amazing!
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Lick :)
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wave
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My trainer and I do my measurements every four weeks and weigh in's every two weeks!
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Sweet
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Until GW: 14 pounds until UGW:34 pounds. Will evaluate once I get to GW.
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If your sugars are coming from natural things like fruits dont worry to much, the refined white sugars are the ones that you need to worry about. Definitely try to hit each goal that is set for your Macros (Fats, Carbs and Proteins) and your calorie goal. And drink plenty of water and get sufficient rest.
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have to pass, age difference
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Friendly Pass :)
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This happens to me all the time. 2-3 weeks wont lose anything, then the next two weeks dow 2-3 pounds. it's very weird
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Pecks
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HOT :)
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Gorgeous hair :)
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Well Said :) Women out there that are trying to reach the goal of being fit, toned, and muscular, you girls keep on pushing!!!! I know I am going to continue to push until I reach my physique and fitness goals.
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lmfao
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Friendly Pass
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@groomchick definitely the second!
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Buddies