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I want in! send me a question!
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I'll play :D
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@shocktastic ---Taken
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date
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pass
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^This. I lost 33 lbs eating 1200 a day and not eating my exercise calories back. I get nearly 100g of carbs, 100g or more of protein a day and no more than 35g of fat a day.I exercise 7 days a week, strength train 5-6 days a week, and play volleyball competively 1 days a week. I only just recently upped my calories,because…
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It's already been said but mrs. pots! it is totally th elbows
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Big Cheeseburger, or mexican food. Can't decide!
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Pretty
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someone who is easy going and very laid back.
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Mexican Food!!!!
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23, taken, cosmetologist
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Fun
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If you get a good enough quality whey protein powder you shouldn't need to dress it up to much! Every morning I drink a protein shake with just water and 2 scoops of optimum nutrition 100% whey protein and that is good enough for me! But I also cook with whey protein as well. It is pretty verstile.
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Dutch Bros triple kicker coffee!!!! I used to get one everyday before work!!! :(
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Avoid, im not into girls
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I do my HIIT on a crosstrainer elliptical and it works great! Every two weeks I will increase the incline and the resistance and my intervals are 2 mins on and 30 secs on, and I do 14 intervals which comes out to be 35 mins flat. The elliptical lets you go as fast as you want, I try to keep it in the range on 300-320 rpms…
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Gorgeous, with amazing hair!
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I'm 21 and had about 60-70 pounds to lose! I've lost about half of that feel free to add me :)
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Nice calve!
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HIIT is really effective for me on the elliptical, HIIT on a treadmill is really dangerous especially on a incline. Spare your joints and possibly your face, find a different solution for your high intensity interval training and use the treadmill for steady state.
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Definitely keep track of your macro nutrients (Protein, Carbs, and Fats) those 3 are the most important!!! I also track Sugar even though I mostly go over everyday because I eat alot of fruit and I track my sodium! Hope this helps.
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Bump!
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My girls were the first say goodbye!!! I am only half way through my fat loss program and mine have gone from a 38C to maybe a small B/large A cup. It is kind of depressing, but still doesn't beat the confidence and self esteem I am gaining!!!
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nada
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Lips
